Feb 27Returning to Training … AgainIt’s time to start working towards our best again Long time, no blog. I think it’s been almost two years since I’ve been able to write anything constructive about fitness. Writer’s block is real. …Fitness14 min readFitness14 min read
Jun 10, 2021The Consistency BlueprintAre your expectations pricing you out of your achievements? Let me paint the scene. You’ve been making great gains. You’ve developed some rhythm at the gym and you’re starting to feel stronger. The scales have finally started to shift and your waist measurement has decreased. Your clothes are fitting a…Mindset9 min readMindset9 min read
Jun 6, 2021Identifying Your HurdlesWhat’s stopping you from achieving everything you could possibly want? They say the hardest part is getting started and you know what? I tend to agree. You can set all the lofty and ambitious goals you like. If you don’t even attempt to get going then you’ll never be able…Fitness7 min readFitness7 min read
Apr 11, 2021Knowing Your WhyUnderstanding your “why” is the catalyst to taking control of your life How you look shouldn’t dictate your happiness and there shouldn’t be a trade off to get it. The most common reason for embracing fitness into your lifestyle is to look better. However ‘get fit’, ‘build muscle’ and ‘be…Fitness6 min readFitness6 min read
Mar 7, 20215 Reasons You Aren’t Achieving Your Fitness GoalsAre you ready to get the rewards that your efforts deserve? Achieving in fitness is pretty simple in theory but becomes much harder in application. …Health7 min readHealth7 min read
Sep 28, 2020What 6 Months in Lockdown Has Taught Me About FitnessBeing stuck at home for a couple weeks is a hard slog, try six months. That’s us down in Victoria, Australia. We currently have the harshest lockdowns in the world. Aside from a period of 10 days in June, gyms haven’t been open for six months. The fitness industry is…Fitness7 min readFitness7 min read
Published in Taylors STRONG·Mar 28, 20205 Things I Learned In My First Week of Home TrainingAs the Coronavirus continued to escalate over the past month, there was a lot of uncertainty growing in the fitness community. I work out of a big box facility which boasts four and a half thousand members. At the busiest of hours, the gym can see hundreds of people moving…Fitness8 min readFitness8 min read
Published in Taylors STRONG·Mar 26, 2020How COVID-19 is threatening the fitness industryI don’t think anyone could have expected such a predicament. Yet here we are. The Coronavirus (or COVID-19 of which it will be referred to in this article) is the extremely serious health pandemic that has swept the globe. We are all in a spot of bother and we are…Health7 min readHealth7 min read
Published in Taylors STRONG·Sep 3, 2019How To Improve Your Relationship With The ScalesStepping onto the scales can be a pretty daunting task and one that a lot of people can avoid out of fear and resent for the number it will reveal. …Weight Loss8 min readWeight Loss8 min read
Published in Taylors STRONG·Jul 7, 2019Beating MotivationMotivation is fickle. It comes in waves. There will be times where everything is bang on and your motivation levels are sky high and adherence is impeccable. You wake up in the morning with a spring in your step, ready to tackle the day and smash your goals out of…Fitness8 min readFitness8 min read
